A light tasting appetizer, or add a salad and a  tropical rice and Voila! A delicious dinner that is unique and sure to delight your special guest Compliments of our own chef James Eddington


Before the chili bowls come out you’ll want to have something to offer your guests to go along with your veggie trays. We suggest this awesome spin on nachos that adds huge flavour. Check out our recipe and surprise your guests with a dish that we know they’re going to be talking about in the […]


Of course we crave creamy rice dishes complete with decadent sauces. We’re not CRAZY! But risotto is typically a calorie and fat catastrophe. Not ours, thanks to a secret ingredient: CAULIFLOWER! So much for secrets… Enjoy!  Recipe adapted from Hungry Girl.com    


This is the Mantra I use whether in the kitchen or in my everyday life. The Five  P’s of success: Prior ~ Preparation ~ Prevents ~ Poor ~ Performance Using this formula you can attend your OWN party. Have your appetizers and hors d’oeuvres ready and dinner prepped  before your guests arrive! Cooking is about using all of your senses. Be creative. Remember […]


A great way to use up leftover turkey and perfectly paired with apples that are in season right now. This tasty turkey salad sandwich will be a delicious  surprise using apples and cranberries to add flavor and texture.


Need a new salad idea? This one combines a unique dressing with red cabbage and turkey that will have everyone asking for this delicious recipe!  Of course a healthier,  lower fat alternative to ‘mayo’ laden traditional salads. Serve on a large plate or bowl, lined with lettuce leaves. This refreshing salad serves approximately 6 guests.


This basic tomato recipe is very adaptable to any recipe. Making it as spicy or mellow as you prefer. yet.  There is nothing as juicy as locally grown tomatoes. So make a few batches and freeze in zip lock bag. Homemade sauce ready when you are.


Having a theme party? Well, if Hawaiian is the fan favourite, our Hawaiian Turkey burger is a must serve. It will be so delicious I bet your family will be adding this to your BBQ favourite list this summer


  Lower calories, Fat & Sodium with my Homemade BBQ Sauce. It a healthier choice than the store brands and very tasty!  Use  honey instead of white sugar wherever you can in recipes. Honey is natural and really good for you. The beauty of this recipe is you can adapt it to whatever kind of  BBQ sauce you want. Mild, spicy or […]