An old British term, spatchcocked, refers to the removal of the backbone of a bird so that it can be flattened prior to grilling or roasting. Today, this is also called flattening or butterflying. The advantages are many and the disadvantages few. The technique has been around for centuries but is enjoying a resurgence as […]


Garnish your food: eyes are the first to feast. A small amount of vinegar will enhance the flavor of anything you’re cooking; from chutney’s to poultry and even seafood. Add a touch of vinegar either during the marinating or cooking process. Onions can add flavour to just about every dish. A small amount of salt […]